Author: Muhammad Tuhin

Burnout doesn’t arrive all at once. It creeps in like a silent fog, obscuring your sense of joy, dulling your sharpest thoughts, and dimming your inner light. One morning, you…

She wakes up before the alarm rings, brain already buzzing. Who’s picking up the kids from school? Did she RSVP to that birthday party? Is there enough milk for tomorrow’s…

You might not see them. You might not even realize when they’ve been crossed. But when your emotional tank feels empty, when resentment builds silently, when your “yes” feels like…

The world often tells a new mother that she should be glowing. That the tiny bundle in her arms should make every sleepless night worth it. That this is the…

Imagine standing in a crowded room, surrounded by smiling faces, and yet your heart races like you’re sprinting. Your palms sweat, your mind loops on worst-case scenarios, and every breath…

Somewhere along the winding road of adulthood, many people—especially women—are taught that putting themselves first is selfish. The moment they pause to take a breath, indulge in solitude, or say…

You’ve had a great week—slept well, exercised, ate clean, and still, out of nowhere, anxiety floods in. Or perhaps you’ve felt like crying for no clear reason, even as everything…

Stress is a universal human experience. It creeps into our minds during traffic jams, fills our chests during arguments, and drapes itself across our shoulders during sleepless nights. But when…

Dopamine is more than a chemical; it’s a storyteller, shaping the narrative of our daily lives. From the moment we open our eyes in the morning to the moments we…

Inside every human cell, a delicate symphony of molecular interactions governs whether a cell lives, divides, or dies. It’s a choreography choreographed over billions of years of evolution—orderly, balanced, and…

In the United States, a quiet but potent public health intervention has been flowing through our taps for nearly 80 years. Since 1945, fluoride has been added to community water…

Across the globe, waistlines are expanding at an alarming rate. More than two billion adults are overweight, and over 650 million are classified as obese. This epidemic is not just…

If you’ve ever enjoyed a peanut butter sandwich or a bowl of strawberries without incident, you can thank an unsung hero in your body: a highly selective, highly intelligent immune…

Sleep is often hailed as the body’s most natural healer—a nightly ritual that restores mental clarity, balances emotional well-being, and resets the delicate rhythms of our physiology. Neuroscience has shown…

In the heart of one of the nation’s most storied psychiatry programs, a transformative shift is quietly underway—one that may alter not just how we understand a once-feared treatment, but…

For many women, menopause is synonymous with hot flashes, mood swings, and irregular periods. But while these immediate symptoms may steal the spotlight, menopause is much more than an occasional…

Hormones are the invisible conductors of the human body’s symphony. They regulate everything from metabolism to mood, sleep to sex drive, and temperature to tissue repair. When they’re in harmony,…

And the most maddening part? You haven’t changed anything. You still eat well, you exercise, maybe even more than you did in your 30s, and yet the numbers on the…

There comes a moment in many women’s lives when nightfall no longer brings peaceful rest, but rather a frustrating cycle of tossing, turning, sweating, and sighing. This moment is called…

Menopause is not just a phase—it’s a powerful biological shift, a transition that reshapes the female body in ways both seen and felt. It whispers through hormones, weaves itself into…