In the vast, sun-scorched deserts of southern Arabia lies a hidden tapestry of ancient memory—etched not in parchment, but in…
Author: Muhammad Tuhin
Maya Ancestors Return Home as Teeth Tell a New Story of Burial and Belonging
In the quiet forests of Belize, the ruins of Dos Hombres whisper stories long buried under soil, time, and assumptions.…
What to Know About Birth Control Options
When it comes to birth control, the choices are as varied and personal as the people who use them. For…
Natural Ways to Boost Fertility
Fertility is a word that carries with it hope, longing, and sometimes heartache. For many, the journey to parenthood begins…
How to Understand Your Fertility Window
Fertility is one of the most intimate aspects of health—and yet, it remains surprisingly misunderstood. Many women go through years…
How to Relieve Menstrual Cramps Without Medication
Every month, millions of women around the world brace themselves for the familiar wave of discomfort known as menstrual cramps.…
The Link Between Stress and Missed Periods
You check your calendar. Count the days. Then count them again. You’re late. No period. No cramps. Nothing. And unless…
What Is PMDD and How Is It Different from PMS?
For many women, the days leading up to their period can bring a familiar suite of symptoms: mood swings, cravings,…
Endometriosis: What You Need to Know
Imagine a condition that affects millions of people worldwide—yet remains shrouded in silence, misunderstood even by the medical community, and…
How Birth Control Affects Your Cycle: What Every Woman Should Know
At its core, birth control—whether it’s a pill, patch, ring, shot, implant, or IUD—is designed to do one key thing:…
Why Your Period Might Suddenly Stop
Menstruation is often described as the body’s monthly report card—a visible, tangible reflection of what’s happening beneath the surface. For…
What Causes Irregular Periods and When to Worry
For most women, the menstrual cycle is a monthly reminder of the quiet choreography happening within their bodies. Like the…
Natural Remedies for PMS Symptoms
Premenstrual Syndrome, better known by its ever-so-popular acronym, PMS, is something most women know intimately—perhaps too intimately. It’s that week…
How to Track Your Menstrual Cycle for Better Health
When most people think about tracking their menstrual cycle, the conversation tends to stop at the period itself. How long…
What a Healthy Period Really Looks Like
A woman’s period is more than just a nuisance or a biological inconvenience. It’s a monthly message from the body—sometimes…
How to Manage Hormonal Acne Effectively
Acne is often framed as a teenage rite of passage, the awkward skin rebellion that vanishes once adulthood arrives. But…
PCOS vs. Hormonal Imbalance: What’s the Difference?
The female body is a finely tuned symphony of hormones. These invisible messengers are constantly circulating, directing the tempo of…
Foods That Help Regulate Hormones Naturally
Hormones are the unsung conductors of your body’s internal orchestra. From the moment you wake up to the time your…
The Connection Between Hormones and Mood Swings
One moment you’re laughing at a joke, and the next you’re fighting back tears at a cat food commercial. Your…
New Space Study Solves Decades-Old Mystery About Lithium’s Birth
For over half a century, lithium—the silvery, soft metal often associated with smartphone batteries and mental health medications—has remained one…
Too Much Coffee? New Study Links High Caffeine Use to Greater Distress in People with Depression
It’s the world’s favorite legal stimulant, served up in morning mugs, energy drinks, and iced lattes. Caffeine is everywhere—fueling workdays,…
How Your Hormones Affect Your Weight
When it comes to managing weight, we often blame willpower, calories, or carbs. We cut portions, join gyms, count macros,…