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Author: Muhammad Tuhin

How Menopause Affects Mental Health

How Menopause Affects Mental Health

Muhammad TuhinMay 30, 2025July 5, 2025

Menopause is often spoken of in hushed tones, as if it were a secret milestone women are expected to endure quietly. Much of the conversation, when it happens, focuses on…

Hot Flashes: Causes and Relief Tips

Hot Flashes: Causes and Relief Tips

Muhammad TuhinMay 30, 2025July 5, 2025

Hot flashes are one of the most well-known—and often misunderstood—symptoms of menopause. For many women, they come out of nowhere like a flash of internal fire, surging heat through the…

New Discovery in Quantum Materials Could Lead to Energy-Loss-Free Devices

New Discovery in Quantum Materials Could Lead to Energy-Loss-Free Devices

Muhammad TuhinMay 30, 2025July 5, 2025

In the bustling laboratories of Rice University, where science and innovation meet at the frontier of human understanding, a group of physicists has achieved something that could change the very…

Natural Ways to Ease Menopausal Symptoms

Natural Ways to Ease Menopausal Symptoms

Muhammad TuhinMay 30, 2025July 5, 2025

Menopause marks one of the most transformative journeys in a woman’s life. It is not simply the end of menstruation—it’s a hormonal metamorphosis, an emotional recalibration, and a time when…

What to Expect During Menopause

What to Expect During Menopause

Muhammad TuhinMay 30, 2025July 5, 2025

For many women, menopause doesn’t come crashing into their lives with fireworks and announcements. It often arrives like a quiet guest slipping through the back door—subtle, sneaky, and at first,…

Signs of Perimenopause You Might Be Missing

Signs of Perimenopause You Might Be Missing

Muhammad TuhinMay 30, 2025July 5, 2025

Perimenopause doesn’t begin with fireworks or a big announcement. It creeps in subtly, quietly rearranging the body’s internal symphony before most women even realize there’s a new conductor. It’s the…

How to Rebuild Your Core Postpartum

How to Rebuild Your Core Postpartum

Muhammad TuhinMay 30, 2025July 5, 2025

Welcoming a baby is one of the most transformative experiences in a woman’s life, but it also brings immense physical changes. Among these changes, the state of your core muscles—the…

Breastfeeding Tips for New Moms

Breastfeeding Tips for New Moms

Muhammad TuhinMay 30, 2025July 5, 2025

Becoming a new mother is a life-changing experience filled with joy, wonder, and sometimes, unexpected challenges. Among the many adjustments, breastfeeding often stands out as one of the most intimate…

How to Heal After Childbirth

How to Heal After Childbirth

Muhammad TuhinMay 30, 2025July 5, 2025

Bringing life into the world is nothing short of miraculous, but the period that follows—quiet, intimate, and sometimes painful—is often the most underestimated chapter of motherhood. Birth may last a…

What Is Postpartum Depression?

What Is Postpartum Depression?

Muhammad TuhinMay 30, 2025July 5, 2025

Bringing new life into the world is often celebrated with joy, balloons, flowers, and endless admiration. The glow of pregnancy, the beauty of childbirth, and the soft coos of a…

The Importance of Prenatal Vitamins: Nourishing Life Before Birth

The Importance of Prenatal Vitamins: Nourishing Life Before Birth

Muhammad TuhinMay 30, 2025July 5, 2025

Before a baby even makes its presence known with a heartbeat or a flutter in the womb, something profound is already unfolding at the cellular level. The earliest weeks of…

How to Deal with Morning Sickness Naturally

How to Deal with Morning Sickness Naturally

Muhammad TuhinMay 30, 2025July 5, 2025

Morning sickness has a terribly misleading name. For many expectant mothers, it doesn’t just hit in the morning—it can sneak up at lunchtime, crash into the evening, and sometimes linger…

What Foods to Eat (and Avoid) While Pregnant

What Foods to Eat (and Avoid) While Pregnant

Muhammad TuhinMay 30, 2025July 5, 2025

Pregnancy is one of the most transformative journeys a woman can experience. It’s not just a matter of growing a tiny human—it’s a complete recalibration of the body, mind, and…

Signs of a Healthy Pregnancy: What Your Body Is Telling You

Signs of a Healthy Pregnancy: What Your Body Is Telling You

Muhammad TuhinMay 30, 2025July 5, 2025

Pregnancy is a remarkable, life-altering journey that intertwines biology, emotion, and transformation. It’s not just about growing a new human—it’s about how your body adapts, evolves, and communicates with you…

How to Stay Healthy and Fit During Pregnancy

How to Stay Healthy and Fit During Pregnancy

Muhammad TuhinMay 30, 2025July 5, 2025

Pregnancy is one of life’s most transformative journeys. With each passing day, your body creates and nurtures a brand-new human being. It’s awe-inspiring, powerful, and—let’s be honest—sometimes overwhelming. From food…

What to Expect During Each Trimester

What to Expect During Each Trimester

Muhammad TuhinMay 30, 2025July 5, 2025

Pregnancy isn’t just a biological process—it’s a transformation of body, mind, and soul. From the moment two cells meet to create new life, a cascade of changes begins, each more…

Scientists Unlock How BCG Vaccine Boosts the Body’s Cancer-Fighting Power

Scientists Unlock How BCG Vaccine Boosts the Body’s Cancer-Fighting Power

Muhammad TuhinMay 30, 2025July 5, 2025

It’s a story that begins, improbably, in the dusty corners of early 20th-century medicine, with a bacterium originally bred to fight tuberculosis. In 1921, scientists Albert Calmette and Camille Guérin…

Scientists Discover the Switch That May Control Brain Decay

Scientists Discover the Switch That May Control Brain Decay

Muhammad TuhinMay 30, 2025July 5, 2025

In the shadowy battlefields of neurodegenerative disease, where tangled proteins, lost memories, and dying neurons define the terrain, a new discovery has lit a beacon of hope. Scientists at UT…

Scientists Discover Gut-Saving Immune Strategy Hidden in Worm Infections

Scientists Discover Gut-Saving Immune Strategy Hidden in Worm Infections

Muhammad TuhinMay 30, 2025July 5, 2025

Within the dark, winding corridors of the human intestine, a silent war is always underway. This isn’t the kind of war most people imagine—there are no swords, no roaring battles.…

Discovery of 346 Million Year Old Tetrapod Sheds Light on Evolutionary Mystery

Discovery of 346 Million Year Old Tetrapod Sheds Light on Evolutionary Mystery

Muhammad TuhinMay 30, 2025July 5, 2025

In 1984, on a quiet day in West Lothian, Scotland, an amateur fossil hunter named Stan Wood stumbled upon something that would change the evolutionary narrative of life on Earth.…

Mars Is Still Bleeding Atmosphere Into Space — Scientists Make First Direct Detection of Atmospheric Sputtering

Mars Is Still Bleeding Atmosphere Into Space — Scientists Make First Direct Detection of Atmospheric Sputtering

Muhammad TuhinMay 30, 2025July 5, 2025

Far above the rust-red plains of Mars, invisible to the eye but deadly in consequence, a slow and ghostly escape is taking place. The Red Planet’s atmosphere is leaking—still, silently,…

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