Author: Muhammad Tuhin

Imagine a condition that affects millions of people worldwide—yet remains shrouded in silence, misunderstood even by the medical community, and frequently dismissed as “just bad cramps.” That condition is endometriosis,…

At its core, birth control—whether it’s a pill, patch, ring, shot, implant, or IUD—is designed to do one key thing: prevent pregnancy. But it doesn’t stop there. These methods don’t…

Menstruation is often described as the body’s monthly report card—a visible, tangible reflection of what’s happening beneath the surface. For many women, it arrives with clockwork precision, bringing along cramps,…

For most women, the menstrual cycle is a monthly reminder of the quiet choreography happening within their bodies. Like the rise and fall of the moon or the changing of…

Premenstrual Syndrome, better known by its ever-so-popular acronym, PMS, is something most women know intimately—perhaps too intimately. It’s that week or two before your period when your emotions become a…

When most people think about tracking their menstrual cycle, the conversation tends to stop at the period itself. How long it lasts, how heavy it is, whether it’s painful or…

A woman’s period is more than just a nuisance or a biological inconvenience. It’s a monthly message from the body—sometimes whispering, sometimes shouting—about what’s going on beneath the surface. While…

Acne is often framed as a teenage rite of passage, the awkward skin rebellion that vanishes once adulthood arrives. But what happens when the pimples don’t leave? For millions of…

The female body is a finely tuned symphony of hormones. These invisible messengers are constantly circulating, directing the tempo of metabolism, menstrual cycles, energy levels, mood, and fertility. When the…

Hormones are the unsung conductors of your body’s internal orchestra. From the moment you wake up to the time your head hits the pillow at night, hormones are hard at…

One moment you’re laughing at a joke, and the next you’re fighting back tears at a cat food commercial. Your mind races, your chest tightens, and you can’t quite explain…

It’s the world’s favorite legal stimulant, served up in morning mugs, energy drinks, and iced lattes. Caffeine is everywhere—fueling workdays, workouts, and late-night study sessions. But a new study has…

When it comes to managing weight, we often blame willpower, calories, or carbs. We cut portions, join gyms, count macros, and experiment with fasts. But what if the real culprits—and…

Your body is a finely tuned orchestra, and hormones are the musicians. When they’re in harmony, everything works beautifully—from your metabolism and sleep to your mood and menstrual cycle. But…

Cortisol is often called the “stress hormone,” but this small molecule with a big reputation does so much more than fuel your fight-or-flight response. Secreted by the adrenal glands in…

Your hormones are like a silent symphony playing beneath the surface of your everyday life. You don’t see them, you can’t always feel them, but when they’re off-key, you know.…