Author: Muhammad Tuhin

The past never quite stays in the past. For many, the experiences of childhood—especially those tinged with trauma—have a haunting habit of echoing into adulthood, quietly weaving themselves into the…

Coffee isn’t just a drink—it’s a ritual. It begins with the familiar sound of beans grinding or a kettle boiling, followed by the rich aroma that swirls through your kitchen…

It’s a familiar scene: after an intense session between the sheets, one person drifts effortlessly into slumber, while the other may lie awake, blinking into the darkness. For decades, this…

Inside every woman’s body is an extraordinary symphony of hormones conducting the rhythm of life. These chemical messengers guide everything from sleep cycles and mood to metabolism, reproductive health, and…

If you could peek behind the curtain of your daily moods, your sleep quality, your metabolism, your menstrual cycle, your skin, and even your appetite, you’d discover a world of…

When it comes to health care, there’s a tendency to think in reactive terms—people often seek help when something goes wrong. But for women, whose bodies experience constant shifts from…

For many women, a doctor’s visit is a mixed bag of relief and reluctance. There’s the hope of answers, the possibility of healing—but also the anxiety of baring intimate details…

In the rush of modern life, women often find themselves balancing multiple roles: professional, caregiver, partner, friend, daughter, and more. Amid these responsibilities, it’s easy—almost inevitable—for personal health to fall…

Your twenties often feel like the first breath of true freedom. You’re out in the world, maybe navigating college, launching a career, moving into your first apartment, and figuring out…

Inside every woman is a finely tuned, endlessly complex symphony—a biological orchestra in which hormones are the conductors. They don’t just direct menstrual cycles or fertility, as often assumed; they…

Your body speaks—constantly, clearly, and sometimes urgently. But unlike verbal conversations, its language isn’t made of words. It speaks in aches, tingles, fatigue, rashes, and the sudden jolt of a…

Before diving into the nitty-gritty of routines and rituals, it’s important to understand what we really mean when we talk about “holistic health.” This isn’t just a fancy buzzword that…

Childhood is supposed to be a time of innocence—a landscape filled with laughter, love, and security. But for many, this landscape is darkened by emotional wounds that leave no physical…

For decades, sleep researchers and public health advocates have echoed the same refrain: eight hours of sleep per night is the gold standard for good health. But what if this…

In a world dominated by convenience, a silent threat may be gnawing away at the very thing that makes us human—our brains. A sweeping new study, published in Neurology, has…

In the whirlwind of life—careers, relationships, parenting, community involvement—it’s often easy for women to place their own health on the back burner. Yet, the truth is unavoidable: early detection is…