Author: Muhammad Tuhin

In a world full of challenges and uncertainties, the idea that our thoughts can influence our health may sound like wishful thinking. Yet, the power of positive thinking is not…

In our fast-paced, always-on world, the idea of sitting quietly, doing “nothing,” might seem like a luxury—or even a waste of time. But what if that quiet stillness was actually…

Imagine carrying a backpack so heavy that every step feels like a mountain. Now imagine that the backpack is invisible, and no one around you knows it’s there. This is…

Everyone has days when they feel down. Maybe you didn’t sleep well. Maybe the weather’s gloomy. Maybe things just aren’t going your way. But usually, those feelings pass. You bounce…

Psychedelics are re-emerging as a bold frontier in mental health treatment. Psilocybin, LSD, ayahuasca, and MDMA have shown promise in clinical trials for treating depression, PTSD, anxiety, and end-of-life distress.…

Why are humans drawn to certain physical features in others? Why does the curve of a hip, the shape of a face, or the sight of breasts provoke such a…

It’s a behavior so common that it’s become a cliché: a man glances—or sometimes blatantly stares—at a woman’s breasts. From movies to memes, this phenomenon has long been the subject…

The sexual fascination heterosexual men have with female breasts has long been a subject of both quiet curiosity and academic debate. From Renaissance art to Hollywood films, breasts have occupied…

Anxiety is like an unwelcome guest that overstays its welcome. It sneaks into your thoughts during the day, disrupts your sleep at night, and makes even simple tasks feel like…

When we think of health, our minds often drift toward broken bones, persistent coughs, or blood test results. We imagine physical symptoms—things we can touch, see, or treat with a…

In recent years, “detox” has become a buzzword in the world of wellness. Scroll through social media or browse any health magazine, and you’re bound to stumble upon glowing testimonials…

In a world overflowing with health advice, contradictory headlines, and social media influencers touting miracle diets, choosing the right nutritional path can feel more confusing than ever. Two dietary approaches…

When we think about nutrition, most of us focus on waistlines, muscles, or maybe heart health. But the organ that arguably needs the most attention—your brain—is often forgotten. That’s a…

At first glance, the idea of not eating for extended periods might sound like a fad destined to disappear like so many before it. Yet intermittent fasting (IF) is not…

When you think of the Mediterranean, your mind likely drifts to sunny coastlines, blue skies, terracotta rooftops, and long, leisurely lunches under olive trees. But this idyllic image is more…

In a world where fast food meals are often cheaper than a bag of fresh produce, the idea of eating healthy can seem like a luxury reserved for those with…

Each of us is a mosaic—a unique, unrepeatable combination of genetic instructions that shape everything from the curve of our smile to the way our brains solve problems. Most of…

Back pain that lingers long after the initial injury. Headaches that pulse through your skull week after week. A joint that throbs with every step. The aftermath of cancer treatment…

In the dimly lit corridors of the Sainsbury Wellcome Center (SWC) at University College London, a quiet revolution in neuroscience has been brewing. It doesn’t come from flashy brain scans…