Author: Muhammad Tuhin

In the United States, a quiet but potent public health intervention has been flowing through our taps for nearly 80…

Across the globe, waistlines are expanding at an alarming rate. More than two billion adults are overweight, and over 650…

If you’ve ever enjoyed a peanut butter sandwich or a bowl of strawberries without incident, you can thank an unsung…

Sleep is often hailed as the body’s most natural healer—a nightly ritual that restores mental clarity, balances emotional well-being, and…

In the heart of one of the nation’s most storied psychiatry programs, a transformative shift is quietly underway—one that may…

For many women, menopause is synonymous with hot flashes, mood swings, and irregular periods. But while these immediate symptoms may…

Hormones are the invisible conductors of the human body’s symphony. They regulate everything from metabolism to mood, sleep to sex…

And the most maddening part? You haven’t changed anything. You still eat well, you exercise, maybe even more than you…

There comes a moment in many women’s lives when nightfall no longer brings peaceful rest, but rather a frustrating cycle…

Menopause is not just a phase—it’s a powerful biological shift, a transition that reshapes the female body in ways both…

Menopause is often spoken of in hushed tones, as if it were a secret milestone women are expected to endure…

Hot flashes are one of the most well-known—and often misunderstood—symptoms of menopause. For many women, they come out of nowhere…

Menopause marks one of the most transformative journeys in a woman’s life. It is not simply the end of menstruation—it’s…

For many women, menopause doesn’t come crashing into their lives with fireworks and announcements. It often arrives like a quiet…

Perimenopause doesn’t begin with fireworks or a big announcement. It creeps in subtly, quietly rearranging the body’s internal symphony before…

Welcoming a baby is one of the most transformative experiences in a woman’s life, but it also brings immense physical…

Becoming a new mother is a life-changing experience filled with joy, wonder, and sometimes, unexpected challenges. Among the many adjustments,…

Bringing life into the world is nothing short of miraculous, but the period that follows—quiet, intimate, and sometimes painful—is often…

Bringing new life into the world is often celebrated with joy, balloons, flowers, and endless admiration. The glow of pregnancy,…

Before a baby even makes its presence known with a heartbeat or a flutter in the womb, something profound is…

Morning sickness has a terribly misleading name. For many expectant mothers, it doesn’t just hit in the morning—it can sneak…