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Author: Muhammad Tuhin

How to Sleep Better During Menopause

How to Sleep Better During Menopause

Muhammad TuhinMay 30, 2025July 12, 2025

There comes a moment in many women’s lives when nightfall no longer brings peaceful rest, but rather a frustrating cycle…

The Best Diet for Women in Menopause

The Best Diet for Women in Menopause

Muhammad TuhinMay 30, 2025July 12, 2025

Menopause is not just a phase—it’s a powerful biological shift, a transition that reshapes the female body in ways both…

How Menopause Affects Mental Health

How Menopause Affects Mental Health

Muhammad TuhinMay 30, 2025July 12, 2025

Menopause is often spoken of in hushed tones, as if it were a secret milestone women are expected to endure…

Hot Flashes: Causes and Relief Tips

Hot Flashes: Causes and Relief Tips

Muhammad TuhinMay 30, 2025July 12, 2025

Hot flashes are one of the most well-known—and often misunderstood—symptoms of menopause. For many women, they come out of nowhere…

New Discovery in Quantum Materials Could Lead to Energy-Loss-Free Devices

New Discovery in Quantum Materials Could Lead to Energy-Loss-Free Devices

Muhammad TuhinMay 30, 2025July 12, 2025

In the bustling laboratories of Rice University, where science and innovation meet at the frontier of human understanding, a group…

Natural Ways to Ease Menopausal Symptoms

Natural Ways to Ease Menopausal Symptoms

Muhammad TuhinMay 30, 2025July 12, 2025

Menopause marks one of the most transformative journeys in a woman’s life. It is not simply the end of menstruation—it’s…

What to Expect During Menopause

What to Expect During Menopause

Muhammad TuhinMay 30, 2025July 12, 2025

For many women, menopause doesn’t come crashing into their lives with fireworks and announcements. It often arrives like a quiet…

Signs of Perimenopause You Might Be Missing

Signs of Perimenopause You Might Be Missing

Muhammad TuhinMay 30, 2025July 12, 2025

Perimenopause doesn’t begin with fireworks or a big announcement. It creeps in subtly, quietly rearranging the body’s internal symphony before…

How to Rebuild Your Core Postpartum

How to Rebuild Your Core Postpartum

Muhammad TuhinMay 30, 2025July 12, 2025

Welcoming a baby is one of the most transformative experiences in a woman’s life, but it also brings immense physical…

Breastfeeding Tips for New Moms

Breastfeeding Tips for New Moms

Muhammad TuhinMay 30, 2025July 12, 2025

Becoming a new mother is a life-changing experience filled with joy, wonder, and sometimes, unexpected challenges. Among the many adjustments,…

How to Heal After Childbirth

How to Heal After Childbirth

Muhammad TuhinMay 30, 2025July 12, 2025

Bringing life into the world is nothing short of miraculous, but the period that follows—quiet, intimate, and sometimes painful—is often…

What Is Postpartum Depression?

What Is Postpartum Depression?

Muhammad TuhinMay 30, 2025July 12, 2025

Bringing new life into the world is often celebrated with joy, balloons, flowers, and endless admiration. The glow of pregnancy,…

The Importance of Prenatal Vitamins: Nourishing Life Before Birth

The Importance of Prenatal Vitamins: Nourishing Life Before Birth

Muhammad TuhinMay 30, 2025July 12, 2025

Before a baby even makes its presence known with a heartbeat or a flutter in the womb, something profound is…

How to Deal with Morning Sickness Naturally

How to Deal with Morning Sickness Naturally

Muhammad TuhinMay 30, 2025July 12, 2025

Morning sickness has a terribly misleading name. For many expectant mothers, it doesn’t just hit in the morning—it can sneak…

What Foods to Eat (and Avoid) While Pregnant

What Foods to Eat (and Avoid) While Pregnant

Muhammad TuhinMay 30, 2025July 12, 2025

Pregnancy is one of the most transformative journeys a woman can experience. It’s not just a matter of growing a…

Signs of a Healthy Pregnancy: What Your Body Is Telling You

Signs of a Healthy Pregnancy: What Your Body Is Telling You

Muhammad TuhinMay 30, 2025July 12, 2025

Pregnancy is a remarkable, life-altering journey that intertwines biology, emotion, and transformation. It’s not just about growing a new human—it’s…

How to Stay Healthy and Fit During Pregnancy

How to Stay Healthy and Fit During Pregnancy

Muhammad TuhinMay 30, 2025July 12, 2025

Pregnancy is one of life’s most transformative journeys. With each passing day, your body creates and nurtures a brand-new human…

What to Expect During Each Trimester

What to Expect During Each Trimester

Muhammad TuhinMay 30, 2025July 12, 2025

Pregnancy isn’t just a biological process—it’s a transformation of body, mind, and soul. From the moment two cells meet to…

Scientists Unlock How BCG Vaccine Boosts the Body’s Cancer-Fighting Power

Scientists Unlock How BCG Vaccine Boosts the Body’s Cancer-Fighting Power

Muhammad TuhinMay 30, 2025July 12, 2025

It’s a story that begins, improbably, in the dusty corners of early 20th-century medicine, with a bacterium originally bred to…

Scientists Discover the Switch That May Control Brain Decay

Scientists Discover the Switch That May Control Brain Decay

Muhammad TuhinMay 30, 2025July 12, 2025

In the shadowy battlefields of neurodegenerative disease, where tangled proteins, lost memories, and dying neurons define the terrain, a new…

Scientists Discover Gut-Saving Immune Strategy Hidden in Worm Infections

Scientists Discover Gut-Saving Immune Strategy Hidden in Worm Infections

Muhammad TuhinMay 30, 2025July 12, 2025

Within the dark, winding corridors of the human intestine, a silent war is always underway. This isn’t the kind of…

Discovery of 346 Million Year Old Tetrapod Sheds Light on Evolutionary Mystery

Discovery of 346 Million Year Old Tetrapod Sheds Light on Evolutionary Mystery

Muhammad TuhinMay 30, 2025July 12, 2025

In 1984, on a quiet day in West Lothian, Scotland, an amateur fossil hunter named Stan Wood stumbled upon something…

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