Author: Muhammad Tuhin

In the world of health and nutrition, fiber is often the humble ingredient that doesn’t get the spotlight it deserves. It doesn’t have the glamour of superfoods like kale or…

It seems like everyone these days has an opinion about gluten. From social media influencers to diet gurus, from supermarket shelves to celebrity interviews, gluten has become a buzzword in…

We often hear the phrase “trust your gut,” but what if your gut could do more than just offer intuition? What if it could determine your mood, shape your immune…

Imagine your body as a well-guarded castle. The walls are high, the gates are secure, and your loyal soldiers—your immune system—stand watch around the clock. Now, imagine that one section…

For centuries, people have described having a “gut feeling” or feeling “sick to the stomach” when anxious or upset. While these expressions might have seemed metaphorical in the past, modern…

In recent years, science has begun to reveal something astonishing: your gut is more than just a digestive organ—it’s a vibrant, bustling universe that plays a critical role in your…

In the ever-expanding world of health and wellness, probiotics have become a buzzword. From yogurt labels to supplement shelves, you’ll find promises that these microscopic organisms can improve digestion, boost…

When people hear the word “gut,” they often think of digestion—stomach growls, bathroom trips, and maybe the occasional bellyache. But your gut is far more than a food-processing machine. It’s…

Your heart is more than just a muscle—it’s the metronome of your life. With every beat, it pushes blood through more than 60,000 miles of blood vessels, delivering oxygen and…

Stress is invisible. It doesn’t show up on your skin like a rash. It doesn’t appear on an X-ray like a broken bone. But inside your body—especially inside your heart—stress…

Deep within our bodies flows a silent, ceaseless current of life: blood. It journeys through a 60,000-mile network of vessels, reaching every corner of our physical being. From the brain…

Heart disease doesn’t come with flashing red lights or loud sirens. It rarely knocks on the door with a formal announcement. Instead, it creeps in silently, hiding behind everyday habits,…

When you think of a heart attack, you probably picture someone clutching their chest in sudden agony, falling to the ground, and being rushed to the hospital. That’s the dramatic…

Cholesterol. The very word tends to spark concern. For decades, it has been painted as the villain behind heart attacks and strokes, plastered on every health article, diet chart, and…

High blood pressure, also known as hypertension, is often referred to as the “silent killer”—and for good reason. You can live with it for years without a single symptom, all…

Your heart is more than a biological pump—it’s the very engine of your life. It beats over 100,000 times a day, pushing blood through 60,000 miles of vessels to every…

The mind is a mirror—but for many grappling with depression or posttraumatic stress disorder (PTSD), that mirror is broken. Not only do they suffer from the well-known emotional and psychological…