Category: Health and Medicine

When we think of health, our minds often drift toward broken bones, persistent coughs, or blood test results. We imagine…

In recent years, “detox” has become a buzzword in the world of wellness. Scroll through social media or browse any…

In a world overflowing with health advice, contradictory headlines, and social media influencers touting miracle diets, choosing the right nutritional…

When we think about nutrition, most of us focus on waistlines, muscles, or maybe heart health. But the organ that…

At first glance, the idea of not eating for extended periods might sound like a fad destined to disappear like…

When you think of the Mediterranean, your mind likely drifts to sunny coastlines, blue skies, terracotta rooftops, and long, leisurely…

In a world where fast food meals are often cheaper than a bag of fresh produce, the idea of eating…

Each of us is a mosaic—a unique, unrepeatable combination of genetic instructions that shape everything from the curve of our…

Back pain that lingers long after the initial injury. Headaches that pulse through your skull week after week. A joint…

In the dimly lit corridors of the Sainsbury Wellcome Center (SWC) at University College London, a quiet revolution in neuroscience…

When Canada flipped the switch on cannabis prohibition in October 2018, it did so with a mix of celebration and…

Sleep may seem like a passive, unproductive state, but it is one of the most deeply conserved biological behaviors across…

Once upon a time, food was just food. It was something you grew, bought, cooked, and ate. It filled your…

In a culture that endlessly spotlights appearance, it’s easy to forget that the human body is more than a visual…

When we think about intimacy, we often picture candlelit dinners, lingering kisses, or whispered confessions in the dark. But a…

Attention-deficit/hyperactivity disorder (ADHD) is often imagined as a childhood condition—restless kids in classrooms, distractibility, impulsive behavior. But for millions of…

Sugar is everywhere. It’s in your morning cereal, your afternoon soda, your “healthy” yogurt, and even in your ketchup. It…

Walk into any health food store, open a fitness magazine, or scroll through your social media feed, and you’ll quickly…

Every time you sit down to eat—whether it’s a quick breakfast sandwich, a steaming plate of rice and curry, or…

Stress. It’s a word we casually toss around in conversation like a stray pebble—“I’m so stressed,” “Work is stressing me…

It’s 2:37 a.m., and you’re scrolling through your phone again, eyes heavy but stubbornly open. You know you should sleep,…

In a world increasingly obsessed with high-intensity workouts, wearable fitness trackers, and cutting-edge sports science, it’s easy to overlook one…